Mental health assessments and interventions

As an Occupational Therapist, I support individuals experiencing mental health challenges to reconnect with daily activities that foster purpose, wellbeing, and recovery. My work focuses on practical steps that make a real difference—whether it’s re-establishing routines like getting up in the morning, taking walks, or preparing healthy meals. I help people to develop useful skills such as budgeting and managing finances with greater confidence. We may also work together on building social connections—whether that’s feeling comfortable talking to neighbours, joining community groups, or simply going out again. For those looking to take a step toward employment, I also offer support in developing professional skills and exploring career options.

Why should I choose Optimise Life Flow to help me?

Occupational Therapists are the only health profession to practice across physical and mental health with a focus on people’s everyday occupations and are vital in enabling people to live as independently and as fully as possible.

Across the United Kingdom, there is significant variation and inequality in the way that rehabilitation services are commissioned and delivered, often with long wait times for assessment and treatment. This can lead to a person experiencing rapid and life changing/threatening deconditioning and deterioration in health and occupational functioning. As an Independent Occupational Therapist with Advanced (Masters) Level training, skills, knowledge and experience, I am able to respond quickly to your needs, with no waiting lists or time limits on how long or how often I can work with you. I am passionate and determined to help you to fully optimise your life flow and improve your quality of life.